Superfood: Walnuts

Walnuts:

Juglans (with 21 different species)

You rarely see whole walnuts in the stores these days; most of the time they have already been shelled.  Walnuts contain high levels of antioxidants, fiber, B vitamins, magnesium and Vitamin E.   Also, nuts in general contain alot of omega-3’s, which are well known to help thin blood, help with flow and prevention of clots in vessel walls.  Walnuts have higher amounts of omega 3 fatty acids compared to other nuts.   Besides protecting you from cancer and heart-disease, omega 3 fatty acids are said to ensure healthy skin and hair.

Why are walnuts a superfood?

• Highly concentrated protein
• Contain plant sterols
• Help reduce the incidence of the following:
  • Coronary heart disease
  • Diabetes
  • Cancer

My favorite way to enjoy walnuts?  Candied with pungent blue cheese on a bed of dark leafy greens.   I also made unique walnut encrusted halibut fillets for V-Day Dinner.  Post on that coming soon (just as soon as the pics get downloaded).